I always double knot.

My reason for double knotting is simple: stopping running, even just to tie your shoe is cheating.

It makes you feel like the steps you take are failure if you have to stop, huffing, even if your shoe is the true culprit.

I hate stopping. I hate running, but I hate stopping even more.

Today was with littlest sister, one mile. Felt like lead. One mile should be easy. I'm starting to wonder what happened to my body. Maybe it'll get better. Hopefully. 70 or 80 degrees out there doesn't put me in the running mood.

"Where will she end, this child without a friend?" - Les Miserables
Harry Potter - July 15 - Cannot wait
Band practice - N/A - no new songs.